Trail Running Gear For Beginners

Trail running gear for beginners is all about making your first miles on the trail comfortable, enjoyable, and worry-free. Whether you’re heading out for a quick jog or exploring new terrain, the right essentials help you focus on the adventure ahead. From breathable layers to sturdy footwear and handy accessories, each piece is designed to offer lasting value and versatility every step of the way. With quality gear that’s easy to use and built for durability, it’s simple to embrace the outdoors and find joy in every run.

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Men's HOKA Challenger ATR 7 GORE-TEX Running Shoes
Price was from: $160 now: $127.95

A high-cushion, waterproof running shoe with EVA foam midsole and Durabrasion rubber outsole for all-terrain traction.
Men's HOKA Challenger 8 Trail Shoes

A lightweight green trail running shoe with cushioned EVA midsole, engineered mesh upper, and reflective details.
Women's HOKA Challenger 8 Trail Shoes

A green trail running shoe featuring a cushioned EVA midsole and lightweight recycled mesh upper for comfort.
Women's HOKA Speedgoat 6 Trail Running Shoes
Price was from: $155 now: $114.95

A cushioned trail running shoe with Vibram® Megagrip outsole and breathable woven textile upper for technical terrain.
Men's On Cloudsurfer Trail 2 Running Shoes

A lightweight brown trail running shoe featuring a cushioned Helion™ midsole and durable Missiongrip™ rubber outsole.
Women's Trail Model Rain Jacket

A packable, waterproof rain jacket with an adjustable hood, made from 100% recycled nylon in lake color.

Pros: Perfect fit Compact and packable Lightweight Keeps dry in rain Versatile design
Men's Trail Model Rain Jacket

A packable, waterproof black rain jacket made from 100% recycled nylon with adjustable hood and cuffs.

Pros: Versatile and stylish Lightweight and packable Waterproof and durable Adjustable hood and cuffs Comfortable fit
Men's Water-Resistant Cresta Hiking Pants, Standard Fit

A pair of durable, water-resistant hiking pants with UPF 50+ protection and two-way stretch for comfort.

Pros: Durable Versatile Comfortable Good fit Quick-drying
Men's L.L.Bean Multisport Joggers

A lightweight, quick-dry jogger with four-way stretch and UPF 50+ protection in carbon navy.

Pros: Great fit Versatile for various activities Well-made and durable Lightweight and breathable Comfortable to wear
Men's L.L.Bean Multisport Pants, Lined

A lightweight, quick-dry running pant with four-way stretch, moisture-wicking liner, and UPF 50+ protection.

Pros: Lightweight Durable Comfortable Good fit Soft lining
Women's Bean Bright Multisport Vest

An electric coral fitness vest with reflective accents, ideal for aerobic activities and low-light visibility.

Pros: Great fit Useful pockets High visibility Convenient rear pocket Excellent coverage
Women's Oboz Sawtooth X B-DRY Hikers, Low

A rugged gray trail shoe with waterproof protection, breathable nubuck leather, and reliable traction for wet surfaces.
Men's Elevation Hiking Shoes, Waterproof
Price was from: $150 now: $124

A lightweight blue hiking shoe with a waterproof recycled polyester upper and grippy rubber outsole for wet trails.

Pros: Attractive color Waterproof protection Comfortable fit
L.L.Bean Hikelite Antishock Hiking Poles

A pair of matte red, adjustable hiking poles with anti-shock system and hydrophobic cork handles.

Pros: Earthy colors Worth the money Lock into place Cork grips Best quality
Women's Oboz Sawtooth X B-DRY Hikers, Mid

A rugged brown hiker with waterproof nubuck leather, breathable lining, and multi-directional traction lugs.

Pros: Snug ankle support Warm and insulated Sturdy construction Comfortable fit
Men's Salomon X Ultra 5 GORE-TEX Hiking Boots

A lightweight black GORE-TEX hiking boot offering waterproof protection, stability, and superior all-terrain traction.
Men's HOKA Anacapa 2 Freedom Hiking Shoes

A tan slip-on hiking shoe featuring cushioned sugarcane EVA midsole and grippy Vibram Megagrip outsole.
Men's Trail Model X Waterproof Hiking Shoes, Leather

A brown waterproof leather hiking shoe with enhanced traction, breathable mesh panels, and recycled polyester accents.
Kahtoola NANOspikes V2 Footwear Traction

A unisex traction device in Olympic Coast and charcoal, perfect for adult footwear in icy conditions.
Women's HOKA Anacapa 2 GORE-TEX Hiking Shoes

A tan hiking shoe with waterproof GORE-TEX, Vibram® MegaGrip outsole, and eco-friendly materials.
Men's Salomon X Ultra 5 GORE-TEX Hiking Shoes

A lightweight green hiking shoe featuring GORE-TEX waterproofing, Matryx® technology, and all-terrain Contagrip traction.
Men's Trail Model X Ventilated Hiking Shoes

A water-resistant suede hiking shoe with breathable mesh panels and enhanced traction for wet surfaces.
Stowaway Day Pack, 28L

A superlight gray 28L hiking backpack made from recycled polyester ripstop with multiple pockets and comfort features.
Trail Model Day Hiking Pack

A rugged green hiking pack made from recycled polyester with a hydration sleeve and multiple pockets.

Trail Running Gear For Beginners

Starting out on the trails is an exciting step for any runner, and having the right gear can make all the difference in your comfort, confidence and enjoyment. Essential trail running gear for beginners is designed to help you feel prepared for a variety of conditions, especially as the days grow shorter and cooler in October. The foundation of your kit begins with a pair of beginners trail running shoes. Unlike road shoes, these are built to handle uneven ground, roots, rocks and mud, offering grippy outsoles and supportive uppers that help you stay steady on your feet. A good pair of socks—crafted from moisture-wicking materials like merino wool or technical synthetics—goes a long way in preventing blisters, especially on longer runs when your feet might get wet from dew or puddles. As the air turns crisp, layering becomes key. Lightweight, breathable shirts and jackets made from quick-drying fabrics help regulate your temperature and keep you comfortable, whether you’re jogging at sunrise or squeezing in a run before dusk. For those unpredictable autumn days, a packable windbreaker or fleece can offer just the right amount of warmth without weighing you down.

Hydration is another essential part of trail running, even on cooler days when you might not feel thirsty. Many new runners find handheld bottles, waist packs or compact hydration vests to be easy options for carrying water without interrupting their stride. These simple solutions keep you fueled and focused, whether you’re tackling a favorite local loop or exploring a new trail. Small essentials like a hat or visor, running sunglasses, and a pocket-sized first-aid kit can make a big difference, especially if you’re gifting trail running gear to a friend or family member who’s just getting started. A headlamp is a smart addition for anyone who runs at dawn or dusk, lighting the way and helping you spot roots and rocks before they trip you up. Sunscreen and SPF lip balm are worth tossing in your pack year-round, since sun exposure can sneak up on you even on overcast days. These thoughtful touches help create a kit that’s not only practical, but also feels welcoming and reassuring for new runners.

Trail running is a wonderful way to experience the outdoors, whether you’re heading out for a solo adventure or joining a group of friends. The right gear helps you focus on the trail ahead, soaking in the sights, sounds and fresh air of the changing seasons. If you’re a ll bean runner, you know the value of dependable, easy-to-use gear that stands up to the elements and keeps you comfortable mile after mile. Many of these items also make thoughtful gifts for birthdays, holidays, or to encourage someone’s new hobby—especially for those who love spending time outside. Investing in quality gear designed for beginners helps build confidence and ensures every outing is enjoyable, no matter the weather or terrain. If your adventures ever take you off the running path and onto hiking trails, you may also find inspiration and helpful tips in our Hiking Gear For Beginners guide. With the right equipment and a spirit of adventure, every run becomes a chance to explore, recharge and experience the outdoors in a whole new way.

FAQs

Trail running gear is designed to handle the unique challenges of natural terrain, such as rocks, roots, mud, and varying weather conditions. Trail running shoes typically offer more traction and support, while clothing and accessories are made from durable, moisture-wicking materials to keep you comfortable and dry on the trails.

After each run, it's helpful to brush off dirt and debris from your trail running shoes and let them air dry away from direct heat. Removing the insoles and laces can help them dry more thoroughly. Regular cleaning and occasional checks for wear will help ensure your shoes stay comfortable and supportive over time.

Moisture-wicking clothing pulls sweat away from your skin, helping to regulate your body temperature and prevent chafing. This is especially useful on longer runs or in changing weather, keeping you comfortable and dry as you navigate the trails.

While not always required for short runs, a hydration pack, vest, or handheld bottle can be very helpful for staying hydrated, especially on longer routes or in remote areas where water sources may not be available. Carrying water ensures you can enjoy your run without worrying about finding a refill spot.

Yes, accessories like a lightweight hat or visor, running sunglasses, and a small first-aid kit can add comfort and convenience to your trail runs. A headlamp is also useful for running in low-light conditions, helping you see and be seen as you explore new paths.

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Trail Running Gear For Beginners