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What to Bring Print checklist (PDF)

  • Swimsuit and weather-appropriate clothing (preferably synthetic*)
  • Water shoes or shoes you don't mind getting wet- closed-toe recommended
  • Sunglasses
  • One-quart of water- no glass bottles
  • Personal prescriptions such as EpiPen or inhaler

Optional

  • Dry clothes for after activity
  • Change of shoes for after activity
  • Waterproof camera
  • Towel

What We Provide

  • Use of all necessary paddle boarding equipment: board, paddles, PFD's, etc.
  • Resistant bands
  • Sunscreen
  • Insect repellent
L.L.Bean Outdoor Discovery Schools

Stand Up Paddle Boarding Fitness Discovery Course

Reserve Your Spot Now

Discover how fun and easy it is to work out with your stand up paddle board.

  • Prerequisite: Prior SUP experience and the ability to balance on an SUP
  • Activity level: Moderate
  • Minimum age: 12 (17 and under with a parent or guardian)
  • Questions? Please call 1-888-552-3261

Course Description

Jumpstart your workout routine and discover a whole new side of stand up paddle boarding (SUP) with our entry-level SUP fitness class. Step by step, our expert instructors will teach a variety of SUP fitness techniques, such as power paddling, stretching, agility and body weight movements. We will also go over balance, strength and endurance. After warming up, we will work through two to three high-intensity circuits.

Come join us and discover why SUP fitness is a fun water workout and a great alternative to the gym.

Basic skills and comfort on a stand up paddle board are required.

All necessary paddle boarding equipment is included

L.L.Bean does not usually cancel events due to inclement weather. However, we reserve the right to cancel an event at any time due to severe weather, low enrollment or other concerns. If L.L.Bean cancels your event, you will receive a full refund for the cost of your reservation.
Jumpstart your workout routine and discover a whole new side of stand up paddle boarding (SUP) with our entry-level SUP fitness class. Step by step, our expert instructors will teach a variety of SUP fitness techniques, such as power paddling, stretching, agility and body weight movements. We will also go over balance, strength and endurance. After warming up, we will work through two to three high-intensity circuits.

Come join us and discover why SUP fitness is a fun water workout and a great alternative to the gym.

Basic skills and comfort on a stand up paddle board are required.

All necessary paddle boarding equipment is included

L.L.Bean does not usually cancel events due to inclement weather. However, we reserve the right to cancel an event at any time due to severe weather, low enrollment or other concerns. If L.L.Bean cancels your event, you will receive a full refund for the cost of your reservation.

TO CONTACT AN ADVENTURE CONSULTANT

odschool@llbean.com 1-888-615-9979

HOURS: 7 days a week, 8 a.m.-6 p.m. ET

Participant Agreement Policy

Cancellation and Rescheduling Policy

*Synthetic clothing dries quickly and is the best choice for outdoor pursuits. Please do not wear cotton clothing. When wet, cotton rapidly robs the heat from your body and takes a long time to dry. We also recommend you dress in multiple layers, allowing you more flexibility to comfortably respond to the weather conditions and your level of exertion.

†Please call ahead if you plan to use your own equipment as it must pass inspection by L.L.Bean staff before use. If it's deemed unsuitable, we will provide you with the necessary equipment.

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Stand Up Paddle Boarding Fitness Discovery Course
Jumpstart your workout routine and discover a whole new side of stand up paddle boarding (SUP) with our entry-level SUP fitness class. Step by step, our expert instructors will teach a variety of SUP fitness techniques, such as power paddling, stretching, agility and body weight movements. We will also go over balance, strength and endurance. After warming up, we will work through two to three high-intensity circuits.

Come join us and discover why SUP fitness is a fun water workout and a great alternative to the gym.

Basic skills and comfort on a stand up paddle board are required.

All necessary paddle boarding equipment is included

L.L.Bean does not usually cancel events due to inclement weather. However, we reserve the right to cancel an event at any time due to severe weather, low enrollment or other concerns. If L.L.Bean cancels your event, you will receive a full refund for the cost of your reservation.