Kikkan Randall

Watching my son, Breck, get confident on a mountain bike and get excited about riding. We even studded his tires so that he could keep riding all winter. It’s our primary mode of transportation to and from school every day too!

I am a full year into my role as the Executive Director of the Nordic Skiing Association of Anchorage, which supports xc skiing for the city. It’s been a year of learning and getting reacquainted with the grassroots side of the sport. Now excited to see what I can do to help more people experience xc skiing and live healthy, active lives! Breck and I moved into a house really close to the trails, so we’ve been having fun exploring and doing so many adventures right from home. 

 I’m looking forward to participating in a new event this year called the “Ski de She”. It’s a weekend of skiing, learning, and fun being put on by the organizers of the Birkie ski race in Hayward, Wisconsin. The 3-day event features a women’s only ski race and plenty of time to move and meet new people. I love helping women discover their inner strengths through cross-country skiing, and this will be a fun opportunity to help beginners and advanced skiers alike.

Grab your essentials and just go. A fun trip in the outdoors doesn’t have to be fancy to have a lot of fun. Sometimes the most simple and spontaneous trips are the best. Have your gear ready and accessible so you can take advantage of an opportunity at the spur of the moment. Also, meeting up with family or friends is a great motivator. Especially if the weather doesn’t look so encouraging, if you know your friends are waiting for you, it’s easier to rally. Then once you’re out there, time in the outdoors with friends is always more fun!

It always blows me away how I can turn the worst day or a bad mood right around with some time outdoors. I’m not sure if it’s the perspective shift from being out in the elements and terrain where everything feels more significant than yourself or just the feel of the wind, sun, rain, snow, or breeze on your face. Now that I work in an office most of the day, I need to remind myself to step outside to break up the time in front of the computer screen and to help reset my focus. Even 5 minutes outdoors can be a helpful reset.

What I love about kids is how much they learn through play. Nature and the outdoors are the perfect playgrounds. By being outside and moving through different terrain, encountering diverse weather conditions, and having an exploratory mindset, kids naturally develop essential life skills like resilience, patience, and drive. They develop physical strength and mental strength, all without really realizing it. 

Pushing outside your comfort zone is a skill that can be built over time. The key is to start small and challenge yourself a little more each time. If we attempt to push too far too fast, it’s easy to get discouraged and want to retreat. Now that I am not training full-time anymore, I can relate to feeling uncomfortable with being uncomfortable. I need to stop comparing myself to what I used to be able to do and start at a level that is appropriate for me now. I set small goals for myself with an eye toward building up.