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What to Bring Print checklist (PDF)

  • Swimsuit and weather-appropriate clothing (preferably synthetic*)
  • Small water bottle or hydration system
  • Personal prescriptions such as EpiPen or inhaler

Optional

  • Hat with visor
  • Water shoes or closed-toed shoes you don't mind getting wet
  • Stand-up paddleboard, SUP paddle and US Coast Guard-approved Type III PFD†
  • Extra change of clothes
  • Towel
  • Lip balm with sunscreen

What We Provide

  • SUP board and paddle if rented
  • Inflatable PFD
  • First-aid kit
  • Water
  • Sunscreen
  • Insect repellant
  • Closed-toed water shoes

Stand-Up Paddleboarding Yoga

Reserve Your Spot Now

Take a deep breath, relax and enjoy a peaceful moment on a paddleboard. Paddleboarding yoga is a fun way to unwind, tone your core and refresh your mind/body balance.

  • Prerequisite:  Introduction to Stand-Up Paddleboarding or basic skills and comfort on a stand-up paddleboard
  • Activity level:  Moderate to intense
  • Minimum age:  12 (17 and under with parent or guardian)
  • Questions? Please call 1-888-552-3261

Course Description

Paddleboarding yoga offers a unique opportunity to enjoy two fun and healthful activities on calm, pristine waters. You'll be welcomed to the course with an easy introduction to basic paddling strokes and balancing techniques. Our expert instructors will guide you step by step through yoga postures, basic breathing techniques and other essential yoga principles. You'll feel your energy level rise as your body relaxes. You'll move from posture to posture, gaining balance from the inside out while increasing flexibility and strengthening your core. This class is designed for all levels of fitness, allowing you to work and learn at a pace that's comfortable for you. Basic skills and comfort on a stand-up paddleboard are required.
Paddleboarding yoga offers a unique opportunity to enjoy two fun and healthful activities on calm, pristine waters. You'll be welcomed to the course with an easy introduction to basic paddling strokes and balancing techniques. Our expert instructors will guide you step by step through yoga postures, basic breathing techniques and other essential yoga principles. You'll feel your energy level rise as your body relaxes. You'll move from posture to posture, gaining balance from the inside out while increasing flexibility and strengthening your core. This class is designed for all levels of fitness, allowing you to work and learn at a pace that's comfortable for you. Basic skills and comfort on a stand-up paddleboard are required.

Cancellation and Rescheduling Policy

*Synthetic clothing dries quickly and is the best choice for outdoor pursuits. Please do not wear cotton clothing. When wet, cotton rapidly robs the heat from your body and takes a long time to dry. We also recommend you dress in multiple layers, allowing you more flexibility to comfortably respond to the weather conditions and your level of exertion.

†Please call ahead if you plan to use your own equipment as it must pass inspection by L.L.Bean staff before use. If it's deemed unsuitable, we will provide you with the necessary equipment.